Tipping The Scales

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image    Oh, great. Another miracle detox program for weight loss has hit the scene. When will it ever end? The latest fad includes an exotic fruit called Garcinia Cambogia. What was wrong with the fruits called apples and oranges? I don’t know what it tastes like but it looks like baby diarrhea made into a frothy drink. No thank you.

There is NO miracle weight loss program. No special pill, drink, vitamin or fruit is going to make you instantly thin. That gorgeous model in the commercials and magazine ads looked like that already and she isn’t using that product. She has a personal trainer and she rarely eats. Does that sound like fun? You think you’re crabby now. Try never eating chocolate or cheesecake your entire life.

If you really want to make a difference in your physical appearance: A) Stop Stressing! And, drink a lot more water B) Try to exercise more (I know, but we’re not talking total gym here, just take a walk or dance to your favorite tunes C) Eat in moderation (Like, don’t go for 2nds, 3rds, …or 4ths D) Accept yourself; most Americans are overweight, it doesn’t make you a bad person.

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